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What is a Boundary?
What is a Boundary?

Boundaries are important for two main reasons: our health, and the health of our relationships. When it comes to our health, setting, maintaining, and respecting boundaries can help us stay balanced, and contributes to a sense of both independence and integrity.

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Emotional Regulation and Repair
Emotional Regulation and Repair

Many men reach adulthood having never been taught emotional regulation or repair. Not explicitly. Not within their families of origin. Not in school. And not through broader cultural messaging about masculinity. What many men are taught—often indirectly—is to manage emotions privately, to avoid appearing overwhelmed, and to keep moving forward rather than slowing down.

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Top 10 Tips for Finding a Counsellor or Therapist
Top 10 Tips for Finding a Counsellor or Therapist

Here are some practical tips to help you find a mental health professional, someone who is both qualified and the right fit for your needs. Finding the ideal person might take a little time, but the right therapist can make all the difference in your counselling experience and reaching your goals.

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How can I have better friendships as an adult?
How can I have better friendships as an adult?

Having strong friendships helps us make life richer and less isolating and ensures we aren’t relying only on one person (usually our partners) for emotional support. Maintaining friendships helps us build a whole range of skills as well, like how to listen to understand, respond with empathy, resist the urge to give unsolicited advice, resolve conflict, apologize, and take another’s perspective.

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6 Ways to Improve Your Mood this Holiday Season
6 Ways to Improve Your Mood this Holiday Season

It’s common to feel down or irritable during the holiday season. Short days and uncomfortable temperatures combined with slipping routines, year end deadlines, family dynamics, and high expectations. You don’t need a dramatic reset or a perfect plan. A good place to start is checking in with yourself about the essential practices that help keep you balanced.

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How to Build Strong Family Relationships
How to Build Strong Family Relationships

When safety is there, people can be honest, disagree, and work through problems without fear of harm or payback. This is what dignity and healthy relationships look like at home. Each person’s inherent worth is valued, conversations and disagreements are respectful, and each person’s freedom to make their own choices is honoured.

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Darrell’s Story: From Holding In Grief to Finding His Voice
Darrell’s Story: From Holding In Grief to Finding His Voice

Raised to believe “boys don’t cry,” infertility struggles and stress spilled into work until Darrell finally sought help, discovering attentive support and a dramatic improvement in his well-being.

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Jeff’s Story: Finding True Strength
Jeff’s Story: Finding True Strength

Once driven by a “tough guy” image that hurt his career and relationships, Jeff finds help  that transforms how he leads, parents, and shows emotion.

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Free tools for men and the people who support them

The Men & Collection gives you practical, free tools to support your mental and social health, so you can build stronger, healthier relationships and feel your best. Learn to manage difficult emotions, handle conflict with respect, and repair relationships after hard moments. 

The tools are hosted on the Men &’s tools and learning platform: Forge Social Health. They are free and confidential to use, and you will need to register with an e-mail address to create an account. Your e-mail will only be used to provide updates on Men & and will never be shared with any third-parties.

Explore Men & Tools

  • Men & is a social purpose initiative by Forge Social Health, a Canadian Certified B-Corp, in partnership with the trailblazing social support organization Fear Is Not Love. Men & and the tools are grounded in more than a decade of research and practice with service providers, experts, and men from all walks of life, their loved ones and supporters. 

  • Yes. No paywall, no ads. The Men & tools are free forever. You’ll just need to create an account to enroll and access the tools.

    Your learning account is private to you. We don’t collect or store your personal data, sell your data or run ads on our platform. Use a personal email if you want extra privacy.

  • No. These are educational tools, not clinical advice. They can complement care from your doctor, counsellor, or community program but they do not replace professional support. 

    The tools emphasize conditions for safety, consent, boundaries, and repair. If there is risk of harm, prioritize safety planning and get professional support before using conversation practices.

    Professional service providers can help you with complicated mental health, addiction, or domestic violence challenges and support you with tailored guidance and resources for your specific situation.

    You can find local support in Canada on Men &'s national resource map or call the Men & resource line 24/7 to talk with someone.

    If you or someone else is in danger, call 911.

  • If you or someone else is in danger, call 911. For immediate support, contact your local crisis line. In Canada you can also dial or text 988 for suicide crisis support. Use the tools when you’re safe.

    The Men & Collection and other Forge tools are educational, not clinical advice. They can complement care from your doctor, counsellor, or community program but they do not replace professional support. 

    Our tools emphasize conditions for safety, consent, boundaries, and repair. If there is risk of harm, prioritize safety planning and get professional support before using conversation practices.

    Professional service providers can help you with complicated mental health, addiction, or domestic violence and abuse challenges to support you with tailored guidance and resources for your specific situation.

    You can find local support in Canada on Men &'s national resource map or call the Men & resource line 24/7 to talk with someone.