It’s not easy to ask for help.
But finding it should be.
Welcome.
If you know it’s time to take control of your mental health and build healthier relationships, we’re here to help you find the resources, tools, skills and practices you’re ready for.
Find Support. Quickly & Easily. Across Canada.
Men & connects you with organizations, tools and people who will meet you where you’re at with compassion and dignity.
Hover and click on a province to start
When you’re struggling, it’s hard to know who you can trust and where you can go. Men & offers trusted resources, tools and information for the complex mental and relational challenges men face.
Canadian Resources
Website Visits
The right level of help. Right now.
Our research shows that men typically search for and try to piece together support for two years before truly finding something that meets their needs. Surfing online. Reading. Listening and watching, all the while feeling pretty isolated.
Learn More About:
Anxiety
Depression
We Create Tools that Build Skills
What are you Ready for?
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Start Reading:
Our blog posts focus on topics specific for Men and go through our editorial process.
Find A Tool
Build a Skill:
We have built a suite of self-guided tools to meet you where you’re at. No more, no less.
Start a Conversation
Talk or Text:
We’re ready to talk when you are. Connect with the Men’s Resource Line or a line supporting men in your province.
Find Local Support
Browse the Directory:
Our goal is to get you more connected to people and resources in your community – where you live. Visit the National Map to find listing
Interactive Resources
Men & Learning to Apologize
Even though mistakes, mishaps and accidents happen all the time, apologies are still difficult. It’s hard to own up to hurting someone else.
Managing Anxiety
You cannot, nor should you, try to avoid anxiety. Learning to cope with it is a life skill and a necessary part of being human.
Managing Life's Transitions
Life transitions can be happy or exciting events like a new job or marriage or a new baby, but they can also be upsetting, such as the death of a loved one or the loss of a job.
Latest Articles
What Are You Passionate About?
What are you passionate about? It’s the question that pops up in job interviews, at dinner parties, and deep within your own thoughts during those moments of searching for what makes life spark. This isn’t just small talk; it’s a…
Essential Tips for Managing Conflict in Work and Life
You’re at a crossroads with a colleague, and the air is thick with tension. Managing conflict isn’t just about putting out fires; it’s an art that can turn rough patches into stepping stones for stronger connections. I’ve been there, navigating…
Guiding Change: Managing Transitions in our Lives with Ease
Life doesn’t hit pause when a major shift comes our way. Whether it’s taking on a new job, dealing with the nest flying empty, or saying goodbye to someone we thought would stay forever, managing transitions in our lives is…
How to Develop the Leader Within You: A Step-by-Step Guide
Picture yourself at the helm, steering your own ship through the uncharted waters of leadership. It’s not just about being in charge; it’s a journey to how to develop the leader within you. The compass? John C. Maxwell’s wisdom-packed “Developing…
How to Invest In Yourself: A Guide for Personal Growth
Let’s talk about how to invest in yourself. It’s the kind of move that turns heads, shifts careers onto new tracks, and plants seeds for a future you can’t wait to meet. Investing in yourself is like becoming your own…
Finding Your Identity as the World Changes Around You
Picture this: You’re standing at a crossroads, with the world you knew shifting beneath your feet. Finding your identity when the world is changing around you isn’t just about self-discovery; it’s survival. It’s holding onto the core of who you…