Men & Health
Life can be challenging and unpredictable
Our lives have always been full of tough experiences, even before the pandemic. That’s why we provide reliable expert information to help men cope and live happier, healthier, longer lives – no matter what life throws at us.
10 Books Men Can Read To Make Life Better
‘Be a man’ is something many of us repeatedly hear during our lives. But are you ever just a man? Not really; you’re also a partner, parent, worker, creative, traveller, and so much more. It all depends on the context, and contexts change. If your context is...
Men’s Lifestyle Choices and Depression
Depression can affect anyone, including men. It looks and feels different to every person who struggles with it. When you’re depressed, you might lack motivation or interest in things, feel sad and struggle to see the positives, or have difficulty...
Yes, you CAN manage your anxiety
He feels his heart racing. His breathing is shallow, quickening as he sits in discomfort. He sits on the couch, a lump growing in his throat. A million thoughts are running through his head. He can’t pin one down; it’s like looking through a car window while...
Men & Grief – Surviving the Holidays
Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics. Click here to read the first article, which begins to explain how we can define and manage grief, along with some common...
Men & Grief – What exactly is Grief?
Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics.
Grief is the very normal and natural reaction we all have when we lose someone or something that we love. People sometimes assume you only experience grief when someone you know has died. In fact, grief is usually felt when we lose anything (person, marriage, pet, relationship, job, our health, etc.) that was significant and meaningful in our life.
The Many Emotional Benefits of Pet Ownership
Human-animal relationships are extremely strong and there's no denying that pets and mental health go hand-in-hand. According to a Harris poll from 2015, 95% of pet owners, regardless of their age, consider their animal to be a family member. Pets bring joy to...
Don’t Avoid The Maintenance Your Body Needs
Death is scary as hell.
We’re all going to die one day, but chances are that not many of us are excited about it. Sometimes it’s easier to just hope for the best; sometimes it’s easier to not think about it at all.
As men, what do we do when we’re faced with something that’s hard to understand? What about when it’s hard to see how we can do anything about it?
Three Questions to Discover You Use Drugs and Alcohol to Cope
Feelings can overwhelm us. Frustration, anger, loneliness or fear can come from anywhere in your life and you can’t live with these feelings hanging over your head. When things aren’t going your way, whether it’s an argument with a partner or a tough meeting at...