Men & Health

Life can be challenging and unpredictable

Our lives have always been full of tough experiences, even before the pandemic. That’s why we provide reliable expert information to help men cope and live happier, healthier, longer lives – no matter what life throws at us.

Men’s Lifestyle Choices and Depression

Depression can affect anyone, including men.  It looks and feels different to every person who struggles with it.  When you’re depressed, you might lack motivation or interest in things, feel sad and struggle to see the positives, or have difficulty...

Yes, you CAN manage your anxiety

He feels his heart racing. His breathing is shallow, quickening as he sits in discomfort. He sits on the couch, a lump growing in his throat. A million thoughts are running through his head. He can’t pin one down; it’s like looking through a car window while...

Men & Grief – Surviving the Holidays

Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics. Click here to read the first article, which begins to explain how we can define and manage grief, along with some common...

Men & Grief – What exactly is Grief?

Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics.

Grief is the very normal and natural reaction we all have when we lose someone or something that we love. People sometimes assume you only experience grief when someone you know has died. In fact, grief is usually felt when we lose anything (person, marriage, pet, relationship, job, our health, etc.) that was significant and meaningful in our life.

The Many Emotional Benefits of Pet Ownership

Human-animal relationships are extremely strong and there's no denying that pets and mental health go hand-in-hand. According to a Harris poll from 2015, 95% of pet owners, regardless of their age, consider their animal to be a family member. Pets bring joy to...

Don’t Avoid The Maintenance Your Body Needs

Death is scary as hell.

We’re all going to die one day, but chances are that not many of us are excited about it. Sometimes it’s easier to just hope for the best; sometimes it’s easier to not think about it at all.

As men, what do we do when we’re faced with something that’s hard to understand? What about when it’s hard to see how we can do anything about it?