Men & Relationships

Life can be complicated and emotional

The experiences that shape us most are the ones that we don’t (or didn’t) want. Relationships require patience, communication, forgiveness and consistent effort from everyone that is involved. Whether you want to improve one or move on from one, the bottom line is that it can be challenging.

Top Wellness Tips for Busy Dads: Stay Fit & Balanced

Picture this: you're a busy dad, juggling work and family life like it's an Olympic sport. You know the drill – early mornings, late nights, and non-stop action in between. It might seem impossible to squeeze wellness into that jam-packed schedule of yours.  ...

How to be an Awesome Uncle: A Guide to Creating Bonds

Want to be an awesome uncle? Well, buckle up! Because being the cool, fun-loving 'funcle' isn't just about spoiling your nieces and nephews with ice cream and video games. It's more than cheeky nose boops or mastering chicken fingers for dinner.   You see,...

Guide: Prioritize Important Relationships in Your Life

Ever felt the strain of attempting to maintain a multitude of relationships, all vying for your attention? Just like how a juggler has to focus on every ball in motion, so do we need to manage our connections with others. Yet some balls glow brighter than others;...

Enhancing Social Skills: How to Have Better Conversations

ver walked into a room full of strangers, the air thick with awkwardness and silence so deafening it feels like a vacuum? We've all been there. It's an art form really, knowing how to have better conversations. And let me tell you - mastering this skill is not just...

Creating a Family Culture

Have you ever thought about the power of intention in creating a family culture? Picture this: it's Friday night, and instead of being glued to social media or worrying about peer pressure, your kids are eagerly setting up for movie night. The smell of popcorn...

Creating Shared Meaning & Purpose (as a Couple)

When you form a bond with someone beyond friendship, you create a connection that is special from others. For better or for worse, this long-term relationship can change who you are through the sacrifices and compromises that happen over time. Like snowflakes, no...

How to Share Your Feelings with Someone You Love

You might feel lost, but mastering this skill separates those who merely exist in relationships from those who nurture deep connections. If you don't know how to express your emotions effectively, reaching that level of intimacy could remain elusive.  ...

How To Land On Your Feet After A Breakup

Going through a breakup is often one of the more difficult periods in a man’s life. Whether the breakup is with a spouse or a partner, the aftermath of a breakup is likely to leave even the most stable man a bit broken and lost. But just as with any life...

What Does it Mean to be Present as a Parent?

To be a present parent implies more than just physical presence; it involves creating an atmosphere that enables your kids to develop and prosper. It's more than just being physically there. It is about creating a nurturing environment where your children can...