Resources

Interactive Resources

Men & Learning to Apologize

Even though mistakes, mishaps and accidents happen all the time, apologies are still difficult. It’s hard to own up to hurting someone else.

Goal Setting

Goals determine direction. Systems determine the nature of your progress in that direction.

Managing Anxiety

You cannot, nor should you, try to avoid anxiety. Learning to cope with it is a life skill and a necessary part of being human

Managing Depression

Depression is not just a day or two of feeling a bit sad or lacking energy. It is a significant mood disorder that can negatively impact your day-to-day life.

Managing Life's Transitions

Life transitions can be happy or exciting events like a new job or marriage or a new baby, but they can also be upsetting, such as the death of a loved one or the loss of a job

Toolkits

Goal-Setting Toolkit

Set aspirational goals and acceptable results, so if you fall short of the aspirational goal but hit the acceptable one, you haven’t failed. Work backwards and create a process, structure and strategy to achieve it.

Managing Conflict Toolkit

Our objective in relationships should not be to try to avoid conflict, but to manage the process in the most constructive manner possible in order to reduce the likelihood of injury or damage in the relationship.

Depression Toolkit

Everyone has days when they feel ‘depressed’. A cold, grey, rainy day, might make you feel sad or ‘blue’. A bad performance review or argument with your partner could leave you feeling a bit down or unhappy.

Managing Transitions Toolkit

Life transitions can be happy or exciting events like a new job, marriage or a new baby. They can also be upsetting, such as the death of a loved one or loss of a job. Even life events like turning forty or retiring can require an adjustment.

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Anxiety Toolkit

You cannot, nor should you, try to avoid anxiety. If you start to avoid situations that make you feel anxious, you can actually make things worse. Learning to cope with anxiety is a life skill and a necessary part of being human.

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Managing Conflict Interactive Toolkit

There are steps you can take to manage conflict, even when it feels out of your control. This interactive toolkit showcases some tools and skills you can use to make the process more constructive and healthy.

Men's Groups Toolkit

A men’s group is a space where men can come together to share their successes and failures and support each other in evolving into the best version of themselves. A men’s group can help you to feel seen and supported by others.

Fathering Toolkit

Finding out you’re going to become a father can be exciting, over-whelming, terrifying or some combination of those emotions and more. Just as there is no one way to be a man or masculine, there is no one way to be a father.