Goal-Setting Toolkit


Set aspirational goals and acceptable results, so if you fall short of the aspirational goal but hit the acceptable one, you haven’t failed. Work backwards and create a process, structure and strategy to achieve it.


Managing Conflict Toolkit


Our objective in relationships should not be to try to avoid conflict, but to manage the process in the most constructive manner possible in order to reduce the likelihood of injury or damage in the relationship.


Depression Toolkit


Everyone has days when they feel ‘depressed’. A cold, grey, rainy day, might make you feel sad or ‘blue’. A bad performance review or argument with your partner could leave you feeling a bit down or unhappy.

Managing Transitions Toolkit


Life transitions can be happy or exciting events like a new job, marriage or a new baby. They can also be upsetting, such as the death of a loved one or loss of a job. Even life events like turning forty or retiring can require an adjustment.


Anxiety Toolkit


You cannot, nor should you, try to avoid anxiety. If you start to avoid situations that make you feel anxious, you can actually make things worse. Learning to cope with anxiety is a life skill and a necessary part of being human.


Managing Conflict Interactive Toolkit


There are steps you can take to manage conflict, even when it feels out of your control. This interactive toolkit showcases some tools and skills you can use to make the process more constructive and healthy.



Timeout Guidelines

Rules for Healthy Arguments

Identifying our Core Values

3 Parts to Every Argument


Choosing to Change Handbook


A handbook for men concerned about their abusive behaviours towards those they love.