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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.
Creating a Family Culture
Have you ever thought about the power of intention in creating a family culture? Picture this: it's Friday night, and instead of being glued to social media or worrying about peer pressure, your kids are eagerly setting up for movie night. The smell of popcorn...
Creating Shared Meaning & Purpose (as a Couple)
When you form a bond with someone beyond friendship, you create a connection that is special from others. For better or for worse, this long-term relationship can change who you are through the sacrifices and compromises that happen over time. Like snowflakes, no...
The Reality of Depression
Depression is a a word that is often used to describe prolonged sadness or bad feelings, but it is actually a common yet serious mental health diagnosis. Like many mental health issues, depression can be experienced in varying degrees of severity and is fairly...
Tips For Starting A New Job
Starting a new job is a major life transition. A new job is a new realm of possibility and it sets your life on a new trajectory. In a way, when you start a new job you create a new identity for yourself. Work does not define men, but it does dictate how we...
What to do After Graduation
A college graduation is a major milestone in any man’s life. It marks the culmination of your long journey of constant education that likely began as early as your oldest childhood memories. This is a time for celebration, congratulations, and sad goodbyes. But...
Understanding Anxiety: A Guide to Symptoms and Solutions
Understanding anxiety is a journey many are forced to embark on these days. The fact of the matter is, anxiety disorders disrupt daily life and affect nearly one-third of adults in the U.S. at some point in their lives. It's not just about feeling worried or...
Smooth Transition: How to Fit in and Excel at a New Job
You're excited, sure. But there's also that nagging fear... will I be able to fit in? Fitting into a new work environment is crucial for your career progression and personal satisfaction. Yet many of us are left clueless about how exactly we should go about...
How to Share Your Feelings with Someone You Love
You might feel lost, but mastering this skill separates those who merely exist in relationships from those who nurture deep connections. If you don't know how to express your emotions effectively, reaching that level of intimacy could remain elusive. ...
How To Land On Your Feet After A Breakup
Going through a breakup is often one of the more difficult periods in a man’s life. Whether the breakup is with a spouse or a partner, the aftermath of a breakup is likely to leave even the most stable man a bit broken and lost. But just as with any life...