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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.
Understanding Anxiety: A Guide to Symptoms and Solutions
Understanding anxiety is a journey many are forced to embark on these days. The fact of the matter is, anxiety disorders disrupt daily life and affect nearly one-third of adults in the U.S. at some point in their lives. It's not just about feeling worried or...
Smooth Transition: How to Fit in and Excel at a New Job
You're excited, sure. But there's also that nagging fear... will I be able to fit in? Fitting into a new work environment is crucial for your career progression and personal satisfaction. Yet many of us are left clueless about how exactly we should go about...
How to Share Your Feelings with Someone You Love
You might feel lost, but mastering this skill separates those who merely exist in relationships from those who nurture deep connections. If you don't know how to express your emotions effectively, reaching that level of intimacy could remain elusive. ...
How To Land On Your Feet After A Breakup
Going through a breakup is often one of the more difficult periods in a man’s life. Whether the breakup is with a spouse or a partner, the aftermath of a breakup is likely to leave even the most stable man a bit broken and lost. But just as with any life...
Relationship Advice for Men: Fostering Healthy Connections
Relationship advice for men has been changing rapidly in recent years, requiring a new approach to establishing and sustaining healthy relationships. As societal norms and expectations shift, so too must our approach to building and maintaining healthy...
Understanding Depression and How to Manage It Effectively
Understanding Depression is a crucial topic that needs more awareness, especially considering the increasing prevalence of depressive disorders in today's society. In this article, we delve into the different types of depression such as major depressive disorder,...
What Does it Mean to be Present as a Parent?
To be a present parent implies more than just physical presence; it involves creating an atmosphere that enables your kids to develop and prosper. It's more than just being physically there. It is about creating a nurturing environment where your children can...
Creating a Successful Family Budget: Tips and Strategies
Creating a successful family budget is an essential skill that can help you achieve financial stability and make informed decisions about your spending habits. Many folks have difficulty forming and keeping up with a practical budget that suits their needs. In this...
Creating Balance as a Father: Achieving Work-Life Harmony
Creating balance as a father in today's fast-paced world is an increasingly complex challenge. The struggle for work-life balance among modern fathers has become a critical issue, with many experiencing increasing work-family conflict and lack of support from...