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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.
How to Invest In Yourself: A Guide for Personal Growth
Let's talk about how to invest in yourself. It's the kind of move that turns heads, shifts careers onto new tracks, and plants seeds for a future you can't wait to meet. Investing in yourself is like becoming your own stock market—smart decisions today lay the...
Embrace The Power of Movement at Any Age for Lifelong Health
They say motion is the lotion for your joints, and I've lived it. On a crisp morning jog not too long ago, I realized something profound: The power of movement at any age isn't just a nice idea; it's my lifeline. It keeps my heart ticking right, stress levels low,...
Building Relationships with Food: A Guide to Mindful Eating
Building Relationships with Food isn't just about what's on the plate; it’s also about setting the stage for lifelong healthy habits and joyous occasions. Learn how eating together binds us, from cultural feasts that unite communities to intimate dinners that...
How The Best Friendships Last a Lifetime: Nurturing Bonds
Imagine your life as a mosaic, each tile representing people and moments that shape you. At the heart of this artwork are the best friendships, and vibrant tiles that last a lifetime. These bonds outlive countless trends, withstand life's seismic shifts and add...
Navigating New Fatherhood Trends: The Evolving Role of Dads
Dads today are rolling up their sleeves and diving into diaper duty like never before, marking a wonderful shift in fatherhood trends. Gone are the days when fathers were just the family breadwinners; now they're equally likely to be spotted at school...
Understanding Why Anxiety and Depression are Often Confused
Many folks get their wires crossed when trying to figure out the differences between anxiety and depression. It's like mixing up two very different shades of blue – they might look similar at a glance, but they're definitely not the same thing. Anxiety is that...
Fixing Mistakes: A Step-by-Step Guide to Mending Fences
Picture this: you're cruising along in life, confident in your knitting skills or maybe just handling daily tasks when suddenly—bam! A snag. Now, we've all been there; fixing mistakes isn't just about correcting a slip of the needle or a misplaced stitch. It's an...
Top Wellness Tips for Busy Dads: Stay Fit & Balanced
Picture this: you're a busy dad, juggling work and family life like it's an Olympic sport. You know the drill – early mornings, late nights, and non-stop action in between. It might seem impossible to squeeze wellness into that jam-packed schedule of yours. ...
Reclaim Your Energy: How to Come Back from Burnout
Let's talk about how to come back from burnout. Imagine hitting the wall so hard that your energy and motivation crumble into dust. Sounds familiar? Burnout can slam the brakes on both your professional groove and personal joyride. You're not alone if you've...