It’s not easy to ask for help.
But finding it should be.
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Find Support. Quickly & Easily. Across Canada.
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Men & connects you with organizations, tools and people who will meet you where you’re at with compassion and dignity.
When you’re struggling, it’s hard to know who you can trust and where you can go. Men & offers trusted resources, tools and information for the complex mental and relational challenges men face.
Canadian Resources
Website Visits
The Men& Toolkit: Ready When You Are
Our research shows that men typically search for and try to piece together support for two years before truly finding something that meets their needs. Surfing online. Reading. Listening and watching, all the while feeling pretty isolated.
Learn More About:
Anxiety
Depression
Men & is here to bridge that gap.
What are you Ready for?
I'm ready to read, watch or listen to resources
Read an article:
Our community blog posts focus on key areas for Men and go through our editorial process.
I’m ready to try a self-directed tool or class
Find a tool:
We have built / are building a suite of tools for you, and for therapists ….
I’m ready to talk to or text someone who can help
Talk or Text:
We’re ready to talk when you are. Talk to someone via mensline or a line supporting men in your province.
I’m ready to try a program, men’s group or therapist
Find a Resource:
Our goal is to get you more connected to people and resources in your community – where you live. Visit the National Map to find listing
Interactive Resources
Men & Learning to Apologize
Even though mistakes, mishaps and accidents happen all the time, apologies are still difficult. It’s hard to own up to hurting someone else.
Managing Anxiety
You cannot, nor should you, try to avoid anxiety. Learning to cope with it is a life skill and a necessary part of being human.
Managing Life's Transitions
Life transitions can be happy or exciting events like a new job or marriage or a new baby, but they can also be upsetting, such as the death of a loved one or the loss of a job.
Latest Articles
What Are You Passionate About?
What are you passionate about? It’s the question that pops up in job interviews, at dinner parties, and deep within your own thoughts during those moments of searching for what makes life spark. This isn’t just small talk; it’s a
Essential Tips for Managing Conflict in Work and Life
You’re at a crossroads with a colleague, and the air is thick with tension. Managing conflict isn’t just about putting out fires; it’s an art that can turn rough patches into stepping stones for stronger connections. I’ve been there, navigating
Guiding Change: Managing Transitions in our Lives with Ease
Life doesn’t hit pause when a major shift comes our way. Whether it’s taking on a new job, dealing with the nest flying empty, or saying goodbye to someone we thought would stay forever, managing transitions in our lives is
How to Develop the Leader Within You: A Step-by-Step Guide
Picture yourself at the helm, steering your own ship through the uncharted waters of leadership. It’s not just about being in charge; it’s a journey to how to develop the leader within you. The compass? John C. Maxwell’s wisdom-packed “Developing
How to Invest In Yourself: A Guide for Personal Growth
Let’s talk about how to invest in yourself. It’s the kind of move that turns heads, shifts careers onto new tracks, and plants seeds for a future you can’t wait to meet. Investing in yourself is like becoming your own
Finding Your Identity as the World Changes Around You
Picture this: You’re standing at a crossroads, with the world you knew shifting beneath your feet. Finding your identity when the world is changing around you isn’t just about self-discovery; it’s survival. It’s holding onto the core of who you