It’s not easy asking for help.
But finding it should be.
What are you ready for?
Ready when you are
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Call 1-833-327-MENS (6367) 24 hours a day, 7 days a week for help and support from one of our skilled and trained counsellors.
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You will speak confidentially with a professional counsellor who can answer your questions and support you in accessing the right services to help you with your unique challenges.
The Men & Men’s Resource Line is delivered by trained professionals from Fear Is Not Love who are experienced in providing judgment free support for men’s diverse needs.
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Men & connects you with organizations, tools and people who will meet you where you’re at with compassion and dignity.
Find Local Support.
Quickly & Easily. Across Canada.
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Free tools for men and the people who support them
The Men & Collection gives you practical, free tools to support your mental and social health, so you can build stronger, healthier relationships and feel your best. Learn to manage difficult emotions, handle conflict with respect, and repair relationships after hard moments.
The tools are hosted on the Forge learning platform. They are free and confidential to use, and you will need to register with an e-mail address to create an account. Your e-mail will only be used to provide updates on Men & and will never be shared with any third-parties.
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Men & was built as a social purpose initiative by the Forge Centre for Dignity-Driven Leadership, a Canadian Certified B-Corp, in partnership with the trailblazing social support organization Fear Is Not Love. Men & and the tools are grounded in more than a decade of research and practice with service providers, experts, and men from all walks of life, their loved ones and supporters.
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Yes. No paywall, no ads. The Men & tools are free forever. You’ll just need to create an account to enroll and access the tools.
Your learning account is private to you. We don’t collect or store your personal data, sell your data or run ads on our platform. Use a personal email if you want extra privacy.
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No. These are educational tools, not clinical advice. They can complement care from your doctor, counsellor, or community program but they do not replace professional support.
The tools emphasize conditions for safety, consent, boundaries, and repair. If there is risk of harm, prioritize safety planning and get professional support before using conversation practices.
Professional service providers can help you with complicated mental health, addiction, or domestic violence challenges and support you with tailored guidance and resources for your specific situation.
You can find local support in Canada on Men &'s national resource map or call the Men & resource line 24/7 to talk with someone.
If you or someone else is in danger, call 911.
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If you or someone else is in danger, call 911. For immediate support, contact your local crisis line. In Canada you can also dial or text 988 for suicide crisis support. Use the tools when you’re safe.
The Men & Collection and other Forge tools are educational, not clinical advice. They can complement care from your doctor, counsellor, or community program but they do not replace professional support.
Our tools emphasize conditions for safety, consent, boundaries, and repair. If there is risk of harm, prioritize safety planning and get professional support before using conversation practices.
Professional service providers can help you with complicated mental health, addiction, or domestic violence and abuse challenges to support you with tailored guidance and resources for your specific situation.
You can find local support in Canada on Men &'s national resource map or call the Men & resource line 24/7 to talk with someone.
Discover your passions and leverage them for career and personal fulfillment. Turn hobbies into profitable side hustles, achieve financial stability, and become a well-rounded individual employers love. Explore how identifying your true interests can enhance your life and open new opportunities.