Life is complicated & we're here to help.
Men & amplifies the work being done in your community with 24/7 access to online resources, a live chat and a helpline. Learn more about Men & and our goal to help men bravely.
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Interactive Resources
Men & Learning to Apologize
Even though mistakes, mishaps and accidents happen all the time, apologies are still difficult. It’s hard to own up to hurting someone else.
Managing Anxiety
You cannot, nor should you, try to avoid anxiety. Learning to cope with it is a life skill and a necessary part of being human.
Managing Life's Transitions
Life transitions can be happy or exciting events like a new job or marriage or a new baby, but they can also be upsetting, such as the death of a loved one or the loss of a job.
Life is Unpredictable Beautiful Emotional Confusing Challenging
Life is
Unpredictable Beautiful Emotional Confusing Challenging
Committed to helping men strengthen their lives
We care about men and are committed to supporting their mental health and relationships so they can transform their pain and live more connected, healthy and purposeful lives.
Following years of research and hundreds of interviews and conversations with men, the Men & initiative was launched with the support of community and organizations aligned with our mission of improving lives and helping others. Through our website resources and content pillars, we are connecting with men across Alberta and Canada who are looking for help to improve their mental health and relationships.
Latest Articles
What Are You Passionate About?
What are you passionate about? It’s the question that pops up in job interviews, at dinner parties, and deep within your own thoughts during those moments of searching for what makes life spark. This isn’t just small talk; it’s a…
Essential Tips for Managing Conflict in Work and Life
You’re at a crossroads with a colleague, and the air is thick with tension. Managing conflict isn’t just about putting out fires; it’s an art that can turn rough patches into stepping stones for stronger connections. I’ve been there, navigating…
Guiding Change: Managing Transitions in our Lives with Ease
Life doesn’t hit pause when a major shift comes our way. Whether it’s taking on a new job, dealing with the nest flying empty, or saying goodbye to someone we thought would stay forever, managing transitions in our lives is…
How to Develop the Leader Within You: A Step-by-Step Guide
Picture yourself at the helm, steering your own ship through the uncharted waters of leadership. It’s not just about being in charge; it’s a journey to how to develop the leader within you. The compass? John C. Maxwell’s wisdom-packed “Developing…
How to Invest In Yourself: A Guide for Personal Growth
Let’s talk about how to invest in yourself. It’s the kind of move that turns heads, shifts careers onto new tracks, and plants seeds for a future you can’t wait to meet. Investing in yourself is like becoming your own…
Finding Your Identity as the World Changes Around You
Picture this: You’re standing at a crossroads, with the world you knew shifting beneath your feet. Finding your identity when the world is changing around you isn’t just about self-discovery; it’s survival. It’s holding onto the core of who you…
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