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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.

The Importance of Teamwork in Life

Ever tried moving a mountain alone? I bet it's tough, right?   In the same vein, imagine trying to The Importance of Teamwork in Life. Now that’s a Herculean task!   A group of birds flying south for winter. An ensemble rendering Beethoven's Ninth...

Seasonal Shifts: How our Mental Health is Affected

Does your mood seem to sway with the changing seasons? Feeling a bit more sluggish as summer gives way to fall, or perhaps experiencing an unsettling restlessness when winter finally loosens its grip?   It's not just you. This shared experience links us all,...

Creating a Family Culture

Have you ever thought about the power of intention in creating a family culture? Picture this: it's Friday night, and instead of being glued to social media or worrying about peer pressure, your kids are eagerly setting up for movie night. The smell of popcorn...

Creating Shared Meaning & Purpose (as a Couple)

When you form a bond with someone beyond friendship, you create a connection that is special from others. For better or for worse, this long-term relationship can change who you are through the sacrifices and compromises that happen over time. Like snowflakes, no...

The Reality of Depression

Depression is a a word that is often used to describe prolonged sadness or bad feelings, but it is actually a common yet serious mental health diagnosis. Like many mental health issues, depression can be experienced in varying degrees of severity and is fairly...

Tips For Starting A New Job

Starting a new job is a major life transition. A new job is a new realm of possibility and it sets your life on a new trajectory. In a way, when you start a new job you create a new identity for yourself.   Work does not define men, but it does dictate how we...

What to do After Graduation

A college graduation is a major milestone in any man’s life. It marks the culmination of your long journey of constant education that likely began as early as your oldest childhood memories. This is a time for celebration, congratulations, and sad goodbyes. But...