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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.

Achieving Your Goals: Smart Strategies for Success

Let's face it, accomplishing your goals is no walk in the park. It takes grit and a game plan to turn those dreams into reality. You've got aspirations—big ones—and you're ready to tackle them head-on.   Let’s give you a nudge out of the starting blocks with...

The Importance of Teamwork in Life

Ever tried moving a mountain alone? I bet it's tough, right?   In the same vein, imagine trying to The Importance of Teamwork in Life. Now that’s a Herculean task!   A group of birds flying south for winter. An ensemble rendering Beethoven's Ninth...

Seasonal Shifts: How our Mental Health is Affected

Does your mood seem to sway with the changing seasons? Feeling a bit more sluggish as summer gives way to fall, or perhaps experiencing an unsettling restlessness when winter finally loosens its grip?   It's not just you. This shared experience links us all,...

Creating a Family Culture

Have you ever thought about the power of intention in creating a family culture? Picture this: it's Friday night, and instead of being glued to social media or worrying about peer pressure, your kids are eagerly setting up for movie night. The smell of popcorn...

Creating Shared Meaning & Purpose (as a Couple)

When you form a bond with someone beyond friendship, you create a connection that is special from others. For better or for worse, this long-term relationship can change who you are through the sacrifices and compromises that happen over time. Like snowflakes, no...