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An initiative to improve the lives of Canadian men and those around them, Men & is committed to providing content from knowledgeable experts, authors and notable people who can speak first hand about men’s health, wellness and relationships.
Creating a Successful Family Budget: Tips and Strategies
Creating a successful family budget is an essential skill that can help you achieve financial stability and make informed decisions about your spending habits. Many folks have difficulty forming and keeping up with a practical budget that suits their needs. In this...
Creating Balance as a Father: Achieving Work-Life Harmony
Creating balance as a father in today's fast-paced world is an increasingly complex challenge. The struggle for work-life balance among modern fathers has become a critical issue, with many experiencing increasing work-family conflict and lack of support from...
Nutrition Guide for Men – Keeping You Healthy Inside Out
Embarking on a journey toward health and wellness often starts with understanding the basics of nutrition. This "Nutrition Guide for Men - keeping you healthy from the inside out" is designed to help men navigate through their nutritional needs, providing them with...
When you need to Apologize, use an Effective Apology and mean it.
Apologizing to someone that you have offended, hurt, or embarrassed can be difficult, but it is an important step in rebuilding trust and restoring relationships. An apology is an acknowledgment of wrongdoing and a sincere expression of remorse. It is a sign of...
The Importance of Sleep For Your Body and Your Mental Health
Sleep is something many men know they need but don’t get enough of. Whether because of a busy work week or the constant juggling of life’s obligations, sleep can often become a lower priority. Before you make neglecting sleep a habit, however, make sure you are...
Steps to Not To Be Overwhelmed As a New Dad
Becoming a new dad can be overwhelming, as there are many new responsibilities and adjustments to navigate. However, with the right mindset and approach, new dads can avoid feeling overwhelmed and enjoy this exciting time in their lives. Here are a few tips on how...
Tips for Effective Communication
Communication is a vital aspect of human interaction, and effective communication is essential for building strong and healthy relationships. The ability to communicate effectively is crucial for both personal and professional settings, as it enables people to...
10 Books Men Can Read To Make Life Better
‘Be a man’ is something many of us repeatedly hear during our lives. But are you ever just a man? Not really; you’re also a partner, parent, worker, creative, traveller, and so much more. It all depends on the context, and contexts change. If your context is...
How to Be a Good Listener
Being a good listener is an important skill that is often overlooked but essential for building strong and healthy relationships. Good listeners are able to understand and empathize with others, which helps to build trust and understanding. They are also better...