Therapist Resources

Downloadable Resources

Choosing to Change Handbook

 

A handbook for men concerned about their abusive behaviours towards those they love.

Interactive Resources

Men & Learning to Apologize

 

Even though mistakes, mishaps and accidents happen all the time, apologies are still difficult. It’s hard to own up to hurting someone else.

 

Goal Setting

 

Goals determine direction. Systems determine the nature of your progress in that direction.

 

Managing Anxiety

 

You cannot, nor should you, try to avoid anxiety. Learning to cope with it is a life skill and a necessary part of being human

 

 

Managing Depression

 

Depression is not just a day or two of feeling a bit sad or lacking energy. It is a significant mood disorder that can negatively impact your day-to-day life.

Managing Life's Transitions

 

Life transitions can be happy or exciting events like a new job or marriage or a new baby, but they can also be upsetting, such as the death of a loved one or the loss of a job

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