by Calgary Counselling Centre | Mar 15, 2022 | Depression, Men & Health
Depression can affect anyone, including men. It looks and feels different to every person who struggles with it. When you’re depressed, you might lack motivation or interest in things, feel sad and struggle to see the positives, or have difficulty...
by Men &, Calgary Counselling Centre | Mar 3, 2022 | Anxiety, Men & Health
He feels his heart racing. His breathing is shallow, quickening as he sits in discomfort. He sits on the couch, a lump growing in his throat. A million thoughts are running through his head. He can’t pin one down; it’s like looking through a car window while driving...
by Andrew Gustainis | Feb 16, 2022 | Men & Health, Men & Relationships
Throughout this series, we’ll examine some strategies to cope with grief in a healthy and healing way, as well as other related topics. Click here to read the first article, which begins to explain how we can define and manage grief, along with some common...
by Men & | Nov 4, 2021 | Men & Health
Human-animal relationships are extremely strong and there’s no denying that pets and mental health go hand-in-hand. According to a Harris poll from 2015, 95% of pet owners, regardless of their age, consider their animal to be a family member. Pets bring joy to...
by Men & | Oct 26, 2021 | Men & Health
Death is scary as hell We’re all going to die one day, but chances are that not many of us are excited about it. Sometimes it’s easier to just hope for the best; sometimes it’s easier to not think about it at all. As men, what do we do when we’re faced with something...